Knee's good for 3.8km

OH YAY!

As it was a beautiful evening, all cool after an afternoon rain, I hit the roads with my nike plus again :) did one round to hougang mall and back, 3.8km according to gothere.sg, took 25 minutes. which is not good enough - that makes about just over 9km/hour. good for a trial run tho, to test out the dying right knee. a little tight through the end of the run but no pain, no swell :) will keep doing this and stretch the distance a little over the month :)

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as good as gothere.sg may be, i need a better route calculator... dunno how to take back the nano from jt :/

maybe it's not that impt to know how far i've run... just really glad to have ran :) :) healthy and strong~! Thank God! :)